If you have Christmas money, run don't walk to WS to grab a set of Calphalon Frittata pans (small or large). The set includes a deeper bottom pan and a top pan. The two pans link together. You make the Frittata in the deeper pan and flip it easily over onto the top one. Both pans have a "slide" finish that is so slick that fried eggs slide right out. They are fun to use!
This is the easiest way to eat vegetables and low-fat protein ever. Add some goat cheese or feta for a gourmet treat.
Monday, January 11, 2010
Are you ready to lose 30 to 100 pounds?
I am working with a new doctor sponsored program that really works! More info if you'd like it.
Wednesday, November 25, 2009
Enjoy the holidays!
It's not what you eat on Thanksgiving and Christmas that determines how you look and how much you weigh. Use the 90/10 principle and eat well 90% of the time. Then you can enjoy your nights out (as long as it's not every night) and holidays without stress and guilt.
Friday, November 20, 2009
Breville Compact Juice Fountain
Looking for a great juicer? Get a Breville Compact Juice Fountain from Amazon.com for less than $100. Be amazed as whole apples and carrots are pulverized into the best juice you ever tasted.
Combine alkaline greens (kale, cabbage, romaine) with carrots and an apple for a morning drink that makes you feel... superhuman.
Combine alkaline greens (kale, cabbage, romaine) with carrots and an apple for a morning drink that makes you feel... superhuman.
Tuesday, November 17, 2009
Ms. Fit inspires you! Try a Transformation Challenge!
Need some new motivation? You are what you focus on. SO Go to http://www.theelitephysique.com/ for some inspiring transformations. Lots of good info here as well about making changes in your physique the natural way... and you don't need to be a bodybuilder.
Monday, November 9, 2009
Vegetables again
Learn to love them! The more vegetables you eat, the more you will look like your goal face and body.
Veggies provide the fiber, vitamins and minerals that build cells from the inside, for better skin, hair and nails. Without brining along the extra sugar found in fruit, they also facilitate the working of the endocrine (hormonal) system for overall well-being.
For a fuller feeling and make it more fun, eat your veggies with a bit of brown, red or even white rice.
Veggies provide the fiber, vitamins and minerals that build cells from the inside, for better skin, hair and nails. Without brining along the extra sugar found in fruit, they also facilitate the working of the endocrine (hormonal) system for overall well-being.
For a fuller feeling and make it more fun, eat your veggies with a bit of brown, red or even white rice.
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