Tuesday, September 29, 2009

Lost the last ten pounds- a tip from Tony Robbins

Do not keep your fatter clothes.  Wear your "stretch" (slightly tight) clothes to remind you of where you are going. That is an effective way to appeal to your subconscious mind, which does not like pain, ie- tight waistbands or unflattering shorts.

After every five pounds lost, celebrate by giving your old clothes to Goodwill.  There is no going back.

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