Enjoy the holidays!

It's not what you eat on Thanksgiving and Christmas that determines how you look and how much you weigh.  Use the 90/10 principle and eat well 90% of the time.  Then you can enjoy your nights out (as long as it's not every night) and holidays without stress and guilt.

Breville Compact Juice Fountain

Looking for a great juicer?  Get a Breville Compact Juice Fountain from Amazon.com for less than $100.  Be amazed as whole apples and carrots are pulverized into the best juice you ever tasted.

Combine alkaline greens (kale, cabbage, romaine) with carrots and an apple for a morning drink that makes you feel... superhuman. 

Ms. Fit inspires you! Try a Transformation Challenge!

Need some new motivation?  You are what you focus on. SO Go to http://www.theelitephysique.com/ for some inspiring transformations.  Lots of good info here as well about making changes in your physique the natural way... and you don't need to be a bodybuilder.

Vegetables again

Learn to love them!  The more vegetables you eat, the more you will look like your goal face and body.

Veggies provide the fiber, vitamins and minerals that build cells from the inside, for better skin, hair and nails.  Without brining along the extra sugar found in fruit, they also facilitate the working of the endocrine (hormonal) system for overall well-being.

For a fuller feeling and make it more fun, eat your veggies with a bit of brown, red or even white rice.