A wonderful trainer told me that poultry makes women fat... about ten years ago. But then I was hooked on my daily Chik Fil A salad...
He was right. Once I gave up meat and poultry, the weight dropped off.
Now I eat a variety of seafood and veggies. Sometimes eggs, mostly whites. Sometimes fruit. No poultry. A little bread. A glass of wine and some dark chocolate. It's a great life. :)
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