I don't eat that. It's that simple.
You can face down an entire convenience store full of your previous downfalls with that simple mantra.
Find a healthy treat that keeps you busy, like the new longer-lasting, delicious sugarless gum (5 in the black boxes comes in great flavors like sweet peppermint and a tropical flavor called lush) or flavored coffee with a bit of half and half, if you have a craving for FLAVOR and/or creamy texture.
Just remember, you don't eat that. It's far easier than negotiating with yourself over eating "just a little."
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