- Eat more protein- protein is thermogenic. Eat more of your calories in the following clean-burning protein sources- seafood, shellfish, egg whites (add one yolk and it's like real eggs...lol.).
- Green tea- it seems that green tea burns fat in any amount. Find one you like (chai green tea can be more appealing) and drink at least a cup every day.
Thursday, October 1, 2009
Be a fat-burning machine.
The latest research says that the following burns more fat without additional exercise or effort:
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