Fish and salad is the fast train to fit. I remember reading something like that in a diet guru's book. At the time I was so busy eating chicken at every meal (or so it seemed) that I did not pay attention. My loss...
Fish is so low in fat and calories that you can add some butter or cheese to it, even a rich sauce, without a problem. Just don't fry it and add french fries like the British do.
For an easy fish parmigiana, bake tilapia filets for 20- 30 minutes covered in Hunts garlic and herb canned spaghetti sauce and topped with a sprinkle of flavorful grated cheese, locatelli or romano. Toss on some capers for a restaurant quality dinner.
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